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What Is an Art Journal?

An art journal is the same every bit a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals take a lot of writing, while others are purely filled with images. It'southward a form of creative self-care.

What Is An Art Journal? Art journaling for anxiety, art journaling feelings, art journaling for depression

What Kind of Art Goes in an Fine art Periodical?

The beauty of an art periodical is that anything goes. It's a no holds barred space where I tin can express and explore my feelings through images, writing, and just playful marking making. It'due south a healthy, expressive outlet at the terminate of the solar day and ane of my best coping skills.

art journaling ideas, art journal paintings

Regardless of whether or not you have whatsoever art "talent" or training, all y'all need to fine art journal is some simple fine art materials and a willingness to play with the art materials. It'southward the play that's healing!

This is what I love well-nigh fine art journaling. My pages frequently go through several stages and layers. Often I will just spill out my feelings on the folio in writing, or "scribble" a flake with a paintbrush. I don't worry at all what it looks like, I only allow myself to "allow it all hang out" and that feels practiced. It often helps me de-stress, become things off my chest, or effigy out exactly what is bothering me about a particular situation.

The side by side stage (which might happen that twenty-four hour period, or a different 24-hour interval) I would layer over the page with a stamp pattern, finger pigment, gel pen scribbles, gesso, or collage. I love watching my confused, stressed out, bellyaching, worried page turn into something new – and often – something imperfectly beautiful. It'due south a bang-up metaphor for life – being willing to stay with my feelings, try some healthy ways of airing them out and agreement them, and watching them transform.

Here'due south some samples of the types of art you might brand in an art journal:

What is an art journal?, How to start an art journal, art journaling ideas

So permit's get you started! I've got a ton of tutorials and materials to share with you, and yous tin can also coil to the bottom of the folio to bring together my costless art journaling and inventiveness class: The Guide to Creative Self-Intendance.

Art Journaling Tutorials:

  • Making tissue paper paintings
  • Painting art journaling backgrounds with watercolors or acrylic paints
  • Doodling for anxiety
  • Creating bullet journals – i.e. wish lists, creative ideas, holiday spots, to practice
  • Illustrating Quotes with Brush Lettering – making art out of your favorite quote
  • Mandala Journaling
  • Blind contour drawing tutorial – draw what yous see everyday – copse, people, food, etc.
  • Sewing journal pages with cloth, paper, or chaplet
  • Printing and stamping art journals– you tin even brand your own!
  • Bookbinding andmaking your own journals past hand
  • Making tunnel journalswith windows and doors
  • Writing about your feelings in your journal (and then covering information technology with paint if you wish!)
  • Focusing on a theme: such as gratitude,mindful drawing, or the things you love

Fine art Journaling Videos and Supplies

  • You lot can find lots more than tutorials on my YouTube Channel or my Art Tutorials Folio
  • You can discover my favorite art journaling supplies here to help you get started.
  • Follow me on Instagram to see what I'm creating daily.
  • Follow me on Pinterest to see the inspiration I'm gathering from the spider web.

Bring together my free fine art journaling class: The Creative Self-Care E-Course

romanhathimerent38.blogspot.com

Source: https://mindfulartstudio.com/what-is-an-art-journal/

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