Is Canned Corned Beef Keto Friendly

May 26, 2022 Post a Comment

Move over potatoes, radishes make the crispiest and most decadent keto corned beef hash everrrrrrr. Say howdy to your new low carb breakfast bestie – for existent!!!

A delicious crispy keto corned beef hash with radishes

So there is currently a cauliflower and broccoli shortage here in Belize – true story. I went to purchase cauliflower the other day and there was none to be found anywhere. I asked one of the workers at a local produce stand I frequent if they would be getting some soon and to my surprise she said no. Belize has put a ban on imported cauliflower and broccoli until their own growing season ends, only they didn't produce much of either this season, and then our island volition be out for the foreseeable future.

Ordinarily I'd exist freaking out nearly this, but since radishes are plentiful and cheap hither, I AIN'T EVEN MAD. I have a low carb cauliflower and corned beef hash from waaaaaaay back when IBIH first went low carb around five years agone – and information technology's good, simply this version made with radishes frankly blows that one out of the h2o.

Cauliflower simply doesn't crisp up like radishes do, and then they are my new get-to potato replacement in fried applications and recipes like this keto corned beef hash. It's crawly. But Wait. AT. IT.

Easy Keto Crispy Corned Beef Hash with radishes is low carb and gluten free too!

Super crispy, with that salty, briny corned beef hash flavour that we love! Information technology goes perfectly with fried eggs, or you can consume it lone like I do sometimes for luncheon or dinner. It'due south just that practiced.

Sometimes I cook it upwardly and and then spread information technology in a casserole dish and interruption my eggs into niggling depressions I make with a spoon. Then you bake it until the eggs are done to your liking and cut into it casserole style. And so yummy and smashing for a oversupply or brunch – yous can even practise it in muffin cups for individual servings. The possibilities are delicious and countless with this keto corned beefiness hash!

Easy Keto Crispy Corned Beef Hash with fried eggs - keto breakfast perfection!

I used a expert quality canned corned beefiness that I can get here in Belize (for $8 US per can, *gulp*!) to brand this version, but if you've got leftover corned beef that would also be fantastic – just be sure to chop information technology actually fine before cooking with the radishes and onions.

Yous'll demand to be patient with this keto corned beef hash recipe – the chemistry of the procedure tin't be rushed. First the radishes mellow and release their moisture and information technology cooks off equally steam – be sure to dice them small, nearly ane/4 inch pieces.

Then you lot add the corned beefiness to the pan and the radishes blot the fat (and flavor) and crisp upwardly beautifully. The mixture goes from an unappetizing looking pinkish mush to crispy keto breakfast perfection in about xv minutes.

A fantastic keto Crispy Corned Beef Hash made with radishes!

It'due south totally worth the time, I promise! But a few minutes of prep and cooking time to a delicious low carb breakfast that even the carb-lovingest critics will rave about!!!

As a concluding side note, if you utilise sugar free corned beef this is a Whole 30 compliant dish as well!

Impress

Description

Crispy and delicious, this keto corned beef & radish hash will be your new breakfast bestie!!! Low carb, gluten gratuitous, Atkins and fifty-fifty Whole 30 if yous use saccharide free corned beef!

i Tbsp olive oil
i/4 cup diced onions
1 loving cup radishes, diced to about 1/four inch
one/two tsp kosher salt
1/4 tsp basis black pepper
1/2 tsp stale oregano (Mexican if y'all have it)
1/four tsp garlic powder
one twelve oz tin corned beef or 1 loving cup finely chopped corned beefiness, packed

Heat the olive oil in a large saute pan and add the onions, radishes, salt and pepper.
Saute the onions and radishes on medium heat for 5 minutes or until softened.
Add together the oregano, garlic powder, and corned beefiness to the pan and stir well until combined.
Melt over depression to medium heat, stirring occasionally for 10 minutes or until the radishes are soft and starting to chocolate-brown.
Press the mixture into the bottom of the pan and cook on loftier heat for 2-3 minutes or until the bottom is crisp and brown.
Serve hot.

Category: Low Carb Breakfast Recipe
Cuisine: Irish?

Nutrition

Serving Size: 1 generous half cup
Calories: 252
Fat: 16g
Carbohydrates: 1.5g net
Protein: 23g

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